Meditation's Impact on Mental Health: From Ancient Practice to Modern Science
The article highlights the significant impact of meditation on mental health, emphasizing its effectiveness in alleviating symptoms of anxiety and depression while also influencing...
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Meditation: Enhancing Mind, Body, and Spirit for Optimal Well being
The primary thesis statement encapsulated in the article is that meditation serves as a transformative practice offering a multitude of therapeutic benefits, encompassing mental he...
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